Fresh (Raw) Hearts of Palm are a delicious, nutrient-rich and ultra-versatile ingredient helping professional chefs and home cooks everywhere meet the increasing demand for low-calorie, low-carb, plant-based, paleo, and keto-friendly options.

Incredible Versatility

Fresh hearts of palm have a subtle flavor plays beautifully with just about anything and, unlike those mushy canned ones, fresh hearts of palm have a light, crunchy texture that stays firm when you roast, grill, fry, or bake them. This incredible versatility makes them perfect for pizzas, vegan ceviches, stir frys, appetizers, salads, sides and entrées.

They are the perfect low carb and low calorie vehicle for every kind of healthy diet. They are full of soluble and insoluble fiber, vitamins, minerals, and nutrients like iron and protein.

Fresh Hearts of Palm Vegan Calamari by Chef Tal Ronnen and Chef Scot Jones of Crossroads Kitchen in West Hollywood California

Nutritional Powerhouse

Fresh Hearts of Palm are a low-calorie, low-carb, nutrient-dense superfood that maximizes the good stuff while minimizing all the bad stuff.

They are high in soluble and insoluble fiber, vitamin c, iron, calcium, phosphorus, potassium, zinc, copper, magnesium and selenium. They are also a good source of protein, vitamins a, b3 (niacin), b6 and e. They are low in sugar, low in sodium, and they are cholesterol free.